Tips For A Better Sleep On Plane While Long Travel

The jet airliner is one of humanity’s greatest modern creations, uniting people and providing us with a fast and economical way to travel to places we never thought we’d visit. Southwest Promo Code At Fly High With Us – Special Deals & Offers.

But, for all of its brilliance, it’s evident that the individuals who created it didn’t put sleep compatibility near the top of their priority list of design considerations. Even though airlines are doing more and more to make their cabins more comfortable for passengers who wish to sleep, attaining quality in-flight sleep remains a challenge.

There’s no need to struggle any longer! We contacted industry experts, frequent fliers, and leveraged our own expertise at Fly High to come up with top ideas that will have you sleeping (nearly) as well on the plane as you do in your home bed. Southwest Promo Code At Fly High With Us – Special Deals & Offers.

1) Get yourself ready for the flight

Preparing yourself for the flight is the first step in guaranteeing that you’ll be able to sleep comfortably once onboard..

Brett Manders, a former pilot and author of Behind the Trip Deck Door, said, “If you have an evening flight, make sure your morning exercise regimen gets your heart rate up and gets your endorphins going.” If possible, get some fresh air and sunshine by going outside. Southwest Promo Code At Fly High With Us – Special Deals & Offers.

2) Drink plenty of water

Dehydration is a major issue in preventing individuals from sleeping on planes due to low cabin humidity and altitude change. That’s why it’s critical to drink enough water before and during travel. Bringing your own water bottle is also a good idea, as you won’t have to wait for the cabin crew to feed you.

3) Avoid caffeinated beverages

It should go without saying, but avoid caffeinated beverages. Caffeine not only gives you more energy, but it also dehydrates you. Replace your coffee with a fruit tea or a decaf alternative, and your soda with water or a low-sugar fruit drink. Southwest Promo Code At Fly High With Us – Special Deals & Offers.

4) Avoid consuming alcoholic beverages

Alcohol is another major cause of dehydration. Some individuals say that a shot of whiskey before a flight is the best way to fall asleep. Even if it does, the quality of your sleep will suffer as a result of the alcohol, and you will wake up feeling much worse than you did before you went to bed.

5) Purchase in-flight items

When it comes to sleeping on a plane, high-quality eye masks, earplugs, travel cushions, and blankets are vital. Airplane cabins can be bright, noisy, and cold, so everything you can bring to help alleviate the conditions should be on your packing list. Southwest Promo Code At Fly High With Us – Special Deals & Offers.

6) Make use of airline extras

Occasionally, the airline will provide you with an additional pair of socks and a blanket if you request them. So, if you want to be warm and comfy but don’t want to go over your carry-on baggage limit, take advantage of the airline’s freebies.

It’s vital to keep in mind that not all airlines provide blankets, so double-check before booking.

7) Don’t be frightened to lean back in your chair

There’s a reason why seats are reclinable. It’s wonderful to be aware of the person in front of you, but you’ve already paid for your ticket, so you’re free to recline your seat as far as you like. Southwest Promo Code At Fly High With Us – Special Deals & Offers.

8) Choose a seat ahead of time

On an aircraft, where you sit can make or break your ability to sleep. Fortunately, many of the airlines offered through Fly High allow you to pre-book your ticket, and with a little guidance, you can choose the finest seat for sleeping.

a) Take a seat by the window

The window seat is the finest for sleeping in the row. It not only gives you a place to rest your head, but it also allows you to regulate the window shutters. You won’t have to worry about people waking you up to walk past you on their way to the restroom, or food being passed over you when meals, snacks, and drinks are provided if you sit in a window seat. Southwest Promo Code At Fly High With Us – Special Deals & Offers.

b) At all costs, stay away from the plane’s back

For a variety of reasons, the back of the plane is the worst place to sit. The first is that it is close to the restroom, which means that the noise from the doors opening, people conversing in line, and flushing the toilet may keep you awake.

10) Wear something you can sleep in

We’re not proposing you show up to the airport in your pajamas, but wearing comfy and lightweight clothing will help you sleep better on the plane. This is especially critical for long-haul trips, where you’ll need to be able to stay comfortable in your clothes for at least six hours.

If you want to look your best when you land, bring a change of clothes with you and change when you get to the airport. Southwest Promo Code At Fly High With Us – Special Deals & Offers.

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